Weigh In record (no journal entry) for 11 October 2018
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248.2 lb
Lost so far: 18.5 lb.
Still to go: 98.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2018:
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485 kcal
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Fat: 16.42g | Prot: 14.17g | Carb: 76.94g.
Breakfast: Кофе с Молоком, Мёд, Геркулес Овсяные Хлопья, Банан, Залесский Фермер Масло Сливочное 82,5%, Смешанные Орехи, Залесский Фермер Молоко 2,5%. more...
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losing 1.5 lb a week
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alexi-s's weight history
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