Weigh In record (no journal entry) for 11 October 2018
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174.4 lb
Lost so far: 2.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2018:
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1031 kcal
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Fat: 49.00g | Prot: 53.20g | Carb: 108.70g.
Lunch: Gustavo Gusto Pizza Salami. more...
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losing 7.7 lb a week
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