Weigh In record (no journal entry) for 11 October 2018
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191.1 lb
Lost so far: 53.6 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2018:
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1344 kcal
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Fat: 44.28g | Prot: 60.12g | Carb: 172.20g.
Breakfast: Café com Açúcar. Lunch: Ovo Mexido, Friboi Picanha, Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Clight Maracujá, Pastel de Queijo. Snacks/Other: Mãe Terra Granola Caseira Tradicional Light, Activia Iogurte de Morango Zero, Chá Verde, Queijo Minas. more...
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losing 0.4 lb a week
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