Weigh In record (no journal entry) for 10 October 2018
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180.1 lb
Lost so far: 47.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2018:
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2758 kcal
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Fat: 153.76g | Prot: 72.61g | Carb: 293.69g.
Lunch: Salatalık, Domatesler, Zeytinyağı, Birşah Yoğurt, Beyaz Ekmek, Beşler Et Döner, Et Sote. Dinner: Eti Tartini, Yaş Pasta. Snacks/Other: Ceviz, Tadım Bol Tuzlu Ay Çekirdeği, Ruffles Mix, Cennet Meyvesi, Türk Kahvesi, Muz. more...
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2920 kcal
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Activities & Exercise:
Hiking - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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ali akn's weight history
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