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Retta Smith
Journal
10 Oct 18
Retta Smith's Journal, 10 October 2018
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Happy Wednesday!
Good morning everyone, I went down on the scale, I thank God, everybody have a wonderful blessed day.
248.8 lb
Lost so far:
206.9 lb
.
Still to go:
248.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 October 2018:
1554 kcal
Fat: 108.67g | Prot: 121.43g | Carb: 27.11g.
Breakfast:
Coffee (Instant Powder, Decaffeinated), Soft Boiled Egg.
Lunch:
Tap Water, Armour Original Vienna Sausage (4), Brim's Fried Pork Rinds.
Dinner:
Brim's Fried Pork Rinds, Chicken or Turkey Salad with Egg.
Snacks/Other:
Quest Chocolate Chip Protein Cookie.
more...
795 kcal
Activities & Exercise:
Elliptical - 10 minutes, walked - 30 minutes, Watching TV/Computer - 1 hour, Google Fit - 22 hours and 20 minutes.
more...
losing 1.1 lb a week
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