an.ka.co's Journal, 10 October 2018

190.0 lb Lost so far: 19.2 lb.    Still to go: 46.7 lb.    Diet followed reasonably well.

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246 kcal

Fat: 5.50g | Prot: 3.61g | Carb: 51.08g.   Breakfast: Gut & Günstig Kaffeeweißer, Kaffee. Lunch: Maggi Klare Hühner-Bouillon, Banane. Dinner: Maggi Klare Hühner-Bouillon. Snacks/Other: Apfel. more...

3129 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Stretching (yoga) - 15 minutes, High Intensity Interval Training (HIIT) - 40 minutes, Stairs (Climbing Stairs) - 1 minute, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sleeping - 8 hours and 40 minutes, Resting - 12 hours and 24 minutes. more...