Weigh In record (no journal entry) for 26 August 2012
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174.0 lb
Lost so far: 54.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2012:
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968 kcal
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Fat: 28.39g | Prot: 65.44g | Carb: 106.20g.
Breakfast: Pro-Activ Light, Wholemeal Bread Medium. Lunch: Beechwood Smoked Ham, Sandwich Thins. Dinner: Haddock (Fish), Crispy French Fries. Snacks/Other: Wholemeal Bread Medium, Pro-Activ Light. more...
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steady weight
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