Weigh In record (no journal entry) for 10 October 2018
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194.7 lb
Lost so far: 35.9 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2018:
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1705 kcal
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Fat: 86.45g | Prot: 73.12g | Carb: 151.86g.
Breakfast: Plus Cranberry's Gezoet, Plus Pittenmix, Raw Organic Food Kokoschips, Smaakt Gebroken Lijnzaad, Plus Havermout, Oké Halfvolle Melk, Jumbo Diepvries Kersen. Lunch: Plus Belegen Kaas 30+, Plus Halvarine, LU Cracotte Volkoren, Smaakt Gebroken Lijnzaad, Ei, Rucola Sla, AH Sockeye Zalm, Philadelphia Naturel Light, Culinella Vloeibare Boter. Dinner: Hela Curry Kruiden Ketchup Original, Plus Doperwten, Plus Verse Worst, Maggi Doseerjus Naturel, Remia Bakken en Braden, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Plus Ongezouten Notenmix, Gedroogde Cranberries, Plus Chocolade Puur 72%. more...
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2474 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours and 29 minutes, Resting - 12 hours and 31 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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