Weigh In record (no journal entry) for 10 October 2018
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133.6 lb
Lost so far: 12.8 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2018:
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1218 kcal
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Fat: 59.20g | Prot: 62.48g | Carb: 127.65g.
Breakfast: İçim Light Süt, Mis Ayran, Yumurta, Badem. Dinner: Karışık Yeşil Salata, Avokado. Snacks/Other: Kefir, İçim Light Süt, Karnabahar, Nar, Mandalina, Kuru Kavrulmuş Yer Fıstığı (Tuzlu), İçim İçim Fit Süt Kahveli, Muz. more...
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losing 1.2 lb a week
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permanganat's weight history
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