Weigh In record (no journal entry) for 08 October 2018
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153.7 lb
Lost so far: 6.2 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2018:
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1076 kcal
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Fat: 50.74g | Prot: 62.04g | Carb: 96.93g.
Breakfast: Kaffee mit Milch und Zucker. Lunch: Low Carb Brötchen. Dinner: Gekochtes Ei, Graubrot, Schafskäse, Zwiebeln, Rote Paprika, Gurke (mit Schale), Chinakohl. Snacks/Other: Mars Mars (35g). more...
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gaining 1.5 lb a week
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