Weigh In record (no journal entry) for 08 October 2018
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199.7 lb
Lost so far: 53.8 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2018:
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1007 kcal
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Fat: 40.25g | Prot: 47.60g | Carb: 108.68g.
Breakfast: Zespri Sungold Kiwi. Dinner: Optimel Magere Kwark Sinaasappel Abrikoos, Optimel Drinkyoghurt Abrikoos Herfst, Vomar Romige Knoflooksaus, Champignons, Kipfilet, Santa Maria Original Wrap Tortilla. Snacks/Other: Bakkersbest Pindakoeken, Bakkersbest Pindakoeken, Bakkersbest Pindakoeken, Citroencake. more...
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losing 1.5 lb a week
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