Weigh In record (no journal entry) for 07 October 2018
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167.8 lb
Lost so far: 22.5 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2018:
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1612 kcal
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Fat: 55.19g | Prot: 98.59g | Carb: 166.75g.
Breakfast: Mymuesli Eigen Mix met Aardbei, Jumbo Magere Melk. Lunch: Jan Linders Limburgs Roggebrood, Jumbo Roomkaas met Knoflook en Kruiden, Jumbo Kipfilet Nieuwe Standaard Kip. Dinner: AH Halve Perziken op Siroop, Johma Huzarensalade, Felix Tomatenketchup, Jumbo Geraspte Kaas Jong Belegen 48+, Aldi Brie, AH Biologisch Meergranen Stokbrood, Kipfilet, Jumbo Tartaartje, Gebakken of Geroosterde Zalm, Jumbo Biefstuk. Snacks/Other: Lay's Oven Chips Naturel. more...
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gaining 3.1 lb a week
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