Jasonschofield1's Journal, 07 October 2018

145.8 lb Lost so far: 6.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1746 kcal

Fat: 45.68g | Prot: 82.77g | Carb: 241.50g.   Breakfast: Sugar, Semi-Skimmed Milk, Weetabix Oatibix. Lunch: Granny Smith Apples, Ryvita Original Crispbread. Dinner: Tesco Strawberry Jam, Ambrosia Rice Pudding, Mashed Potatoes (Whole Milk and Butter Added) , Green Peas (Frozen) , Minced Beef (95% Lean / 5% Fat) . Snacks/Other: Burton's Jammie Wagon Wheel. more...

2523 kcal

Activities & Exercise: Running - 7/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...