Weigh In record (no journal entry) for 07 October 2018
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186.3 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2018:
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1962 kcal
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Fat: 87.27g | Prot: 175.57g | Carb: 115.01g.
Breakfast: Café, Yoki Amendoim Descascado Salgado, Sadia Peito de Peru Defumado (40g), Walmart Queijo Mussarela, Ovo Frito sem Gordura. Lunch: Naturale Granola Cereais e Frutas, Batavo Iogurte Natural Integral, Cenouras, Beterrabas, Repolho, Perdigão Filezinho de Frango (Sassami), Ovo Cozido. Dinner: Chá de Hibisco, Pipoca, Repolho, Beterrabas, Cenouras. Snacks/Other: Café, Yoki Amendoim Descascado Salgado, Atlhetica Whey Protein, Italac Leite Integral, Mavalério Cacau em Pó 100%, Pepsi Pepsi Zero, Matrix Protein Bolic. more...
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2058 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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