Weigh In record (no journal entry) for 07 October 2018
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178.8 lb
Lost so far: 0 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2018:
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1200 kcal
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Fat: 59.31g | Prot: 78.78g | Carb: 84.68g.
Breakfast: Ekler, Susamlı Simit, Mis Köy Peyniri, Bisküvili Pasta, Zeytin. Lunch: Adana Kebap. Dinner: Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Beyaz Ekmek, İstavrit. Snacks/Other: Nescafe İkisi Bir Arada, Nescafe Sütlü Köpüklü. more...
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losing 6.2 lb a week
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 Comments
Sil baştan başa gram gram gidecek artık😏😏😏😏
07 Oct 18 by member: SevdaSolak13
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