Weigh In record (no journal entry) for 06 October 2018
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223.8 lb
Lost so far: 23.6 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2018:
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1265 kcal
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Fat: 51.71g | Prot: 76.64g | Carb: 129.59g.
Breakfast: Limão. Lunch: Rúcula, Feijão Verde, Abobrinha Refogada, Abacaxi, Tomates, Nativ Filé de Tilápia Empanado Congelado, Cenouras Cozidas, Alface de Folha Verde, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Azeite de Oliva, Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Nutrella Pão Supreme 100% Integral , Tomates, Suco de Graviola, Sadia Presunto Cozido Soltíssimo, Orégano, Power One Barbecue Zero, Champignon, Clara de Ovo Cozida, Açúcar, Queijo Coalho. Snacks/Other: Integralmedica Whey Bar Darkness Chocolate Meio Amargo com Castanhas, Fortaleza Torrada Integral, Queijo Minas, Tomates, Power One Barbecue Zero, Cebolas, Sadia Filezinho de Frango (Sassami). more...
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losing 1.5 lb a week
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