Weigh In record (no journal entry) for 05 October 2018
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111.3 lb
Lost so far: 29.8 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2018:
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1379 kcal
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Fat: 64.81g | Prot: 81.38g | Carb: 122.03g.
Breakfast: Чай, Хлеб Черный, Сыр Российский. Dinner: Жареное Яйцо. Snacks/Other: Тёма Биотворог с Черникой, Dr. Korner Хлебцы Клюквенные, Bombbar Протеиновый Батончик, Яблоко, Жвачка, Нескафе Кофе 3B1 Карамельный Вкус. more...
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losing 1.5 lb a week
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