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Yes💃🏻💃🏻💃🏻! I am proud!!
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228.8 lb
Lost so far: 32.2 lb.
Still to go: 70.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2018:
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1087 kcal
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Fat: 52.77g | Prot: 49.31g | Carb: 108.24g.
Breakfast: Arla Skyr Naturel, AH Basic Muesli, Macadamia Noten, AH Paranoten Ongebrand, AH Ongebrande Pecannoten, Walnoten, Grapefruit. Lunch: Ijsbergsla, Olijfolie, Rode Paprika, Komkommer (met Schil), Tomaten. Dinner: Komkommer (Geschild), Olijfolie, Tomaten, Ijsbergsla, Zoete Gele Paprika, Loempia. more...
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losing 4.0 lb a week
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