Weigh In record (no journal entry) for 04 October 2018
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111.6 lb
Lost so far: 29.5 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2018:
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1553 kcal
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Fat: 59.81g | Prot: 122.86g | Carb: 130.86g.
Breakfast: Сахар, Кофе, Пестравка Молоко 3,2%, Яйцо (Целое), Bombbar Протеиновый Батончик Синнабон. Lunch: Простоквашино Творог 2%, St. Dalfour Клубничный Джем без Сахара. Dinner: Верес Горошек Зеленый, Яйцо (Целое). Snacks/Other: Кальмар Сушеный, Nestle Кит Кат Dark, Тёма Биотворог с Черникой, Жвачка. more...
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losing 1.5 lb a week
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