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an.ka.co
Journal
04 Oct 18
an.ka.co's Journal, 04 October 2018
an.ka.co's Profile
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Weigh In record (no journal entry) for 04 October 2018
192.5 lb
Lost so far:
16.8 lb
.
Still to go:
49.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 October 2018:
493 kcal
Fat: 21.85g | Prot: 42.49g | Carb: 28.20g.
Breakfast:
Hofmaier Putenbrust Hauchfein, Gut & Günstig Hähnchenbrustfilet in Aspik, Eiweißbrot.
Dinner:
Houdek Bayerischer Chili Leberkäse, Gut & Günstig Hähnchenbrustfilet in Aspik, Eiweißbrot.
more...
2499 kcal
Activities & Exercise:
Showering - 25 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Walking (slow) - 2/mph - 5 minutes, Stairs (Climbing Stairs) - 2 minutes, Resting - 13 hours and 3 minutes, Sleeping - 8 hours and 55 minutes.
more...
losing 1.5 lb a week
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