Weigh In record (no journal entry) for 04 October 2018
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180.1 lb
Lost so far: 80.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2018:
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1204 kcal
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Fat: 35.06g | Prot: 58.54g | Carb: 158.63g.
Breakfast: Lidl Magere Franse Kwark, Maribel Abrikozen Jam Light. Lunch: Linessa Goudse Kaas Belegen 30+, AH Gerookte Schouderham, Eridanous Tzatziki, AH Pistolet Bruin, AH Pittige Currysaus. Dinner: AH Couscous, Optimel Vanille Yoghurt 0% Vet, AH Basic Halve Perziken op Siroop, AH Italiaanse Roerbakmix, AH Kipfiletblokjes. Snacks/Other: Bag Snacks Fancy Chips, Mediterranea Pizza, Tony’s Chocolonely Melk Pepernoot. more...
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gaining 2.3 lb a week
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