Weigh In record (no journal entry) for 03 October 2018
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192.0 lb
Lost so far: 52.7 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2018:
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1470 kcal
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Fat: 34.50g | Prot: 84.25g | Carb: 211.19g.
Breakfast: Activia Iogurte de Morango, Mãe Terra Granola Caseira Tradicional Light. Lunch: Cebolas, Carne de Vaca Seca (Jabá), Friboi Contra Filé Maturado, Macarrão sem Carne com Molho de Tomate. Dinner: Bacon (Curado, Frito, Cozido), Carne de Vaca Seca (Jabá), Feijão Vermelho (com Sal, Cozido, Fervido). Snacks/Other: Yoki Pipoca Premium. more...
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steady weight
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