Weigh In record (no journal entry) for 03 October 2018
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123.2 lb
Lost so far: 26.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2018:
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811 kcal
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Fat: 23.80g | Prot: 45.44g | Carb: 98.44g.
Breakfast: Campina Magere Milde Kwark met 'N Vleugje Mango. Lunch: AH Goudse Kaas Jong Belegen 48+, Wit Brood. Dinner: Heinz Ketchup 50%, AH Goudse Kaas Jong Belegen 48+, Wit Brood. more...
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gaining 2.1 lb a week
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