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skydiverjim
Journal
03 Oct 18
skydiverjim's Journal, 03 October 2018
skydiverjim's Profile
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Weigh In record (no journal entry) for 03 October 2018
190.0 lb
Lost so far:
10.0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 October 2018:
1737 kcal
Fat: 95.98g | Prot: 39.07g | Carb: 199.54g.
Breakfast:
Chex Cereal, Jimmy Dean Ham & Cheese Croissant Sandwiches, Apples.
Dinner:
Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Wish-Bone Deluxe French Salad Dressing.
Snacks/Other:
Lay's Barbeque Potato Chips.
more...
2211 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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