Weigh In record (no journal entry) for 03 October 2018
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167.8 lb
Lost so far: 1.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2018:
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2487 kcal
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Fat: 122.70g | Prot: 87.87g | Carb: 220.18g.
Breakfast: K-Classic Milch 1,5%, K-Classic Knusper Schoko-Müsli. Lunch: Hohes C Mildes Frühstück, Birnen, Kaffee mit Milch, Weich Gekochtes Ei, Milsani Deutsche Markenbutter, Homann Metzger Geflügelsalat Hawaii, Aldi Sandwichtoast Weizen, K-Classic Pflaumenmus Fein Gewürzt, Metzgerfrisch Pizza-Leberkäse, Schwarzwälder Schinken, Zwiebelbrot, Banane. Dinner: Apostels Zaziki, Salakis Feta Natur, Jütro Ofengemüse Mediterran. Snacks/Other: K-Classic Kalifornische Pistazien Geröstet, Ungesalzen, Dornfelder. more...
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1914 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 5.4 lb a week
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