Weigh In record (no journal entry) for 03 October 2018
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167.8 lb
Lost so far: 22.5 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2018:
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1183 kcal
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Fat: 25.24g | Prot: 50.60g | Carb: 166.55g.
Breakfast: Mymuesli Eigen Mix met Bosbessen, Jumbo Magere Melk. Lunch: Jan Linders Kalkoenfilet, Jumbo Roomkaas met Knoflook en Kruiden, Jan Linders Limburgs Roggebrood, Jumbo Biologische Kruidige Tomatensoep. Dinner: Lassie Zilvervliesrijst + Spelt en Quinoa, HAK Bonenschotel. Snacks/Other: The Nature All Granola Bites Heavenly Hazelnut, The Nature All Granola Bites Heavenly Hazelnut. more...
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losing 9.3 lb a week
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