Weigh In record (no journal entry) for 23 August 2012
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132.3 lb
Lost so far: 18.7 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2012:
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637 kcal
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Fat: 28.97g | Prot: 40.79g | Carb: 53.91g.
Breakfast: coffee. Lunch: rye dakos, whole wheat bread, mayo, Red Tomatoes, olive oil, lettuce, tuna. more...
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2726 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 31 minutes, Walking (slow) - 2/mph - 8 minutes, Weight Training (moderate) - 10 minutes, Swimming (moderate) - 1 hour and 5 minutes, Desk Work - 1 hour, Running (jogging) - 5/mph - 50 minutes, Exercise machine (moderate) - 5 minutes, Exercise machine (fast) - 20 minutes, Resting - 10 hours and 51 minutes, Sleeping - 8 hours, Housework - 1 hour. more...
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gaining 0.7 lb a week
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