Weigh In record (no journal entry) for 01 October 2018
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157.6 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2018:
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567 kcal
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Fat: 30.70g | Prot: 38.43g | Carb: 37.96g.
Breakfast: Marita Café Marita. Lunch: Scala Queijo Prato, Catchup, Ovo Frito sem Gordura. Dinner: Tomates, Panini Low Carb. Snacks/Other: Tomates, Abacaxi. more...
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losing 6.7 lb a week
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helencruzloira's weight history
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