Weigh In record (no journal entry) for 01 October 2018
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112.2 lb
Lost so far: 28.9 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2018:
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1496 kcal
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Fat: 49.97g | Prot: 125.97g | Carb: 145.78g.
Breakfast: Тёма Биотворог с Грушей, Банан. Lunch: Нескафе Кофе 3В1 Крепкий, St. Dalfour Клубничный Джем без Сахара. Dinner: Творог (Обезжиренный). Snacks/Other: Хлеб Черный, Сыр Российский, KDV Вафли Твист, Жвачка. more...
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losing 1.5 lb a week
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