Weigh In record (no journal entry) for 30 September 2018
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161.8 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2018:
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2231 kcal
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Fat: 125.67g | Prot: 149.17g | Carb: 116.03g.
Breakfast: Scitec Nutrition Whey Protein, Kaffee, Kokosöl, Wohltuer Maca Pulver. Lunch: Fol Epi Legere, Ei, Kirschtomaten, Kaffee, Gervais Hütten Käse - Original 3,9% Fett, Sockeye Wildlachs, Géramont Cremig-Zarte Scheiben. Dinner: Vollgran Weizenkeime, Leinsamen Ganz, Chia Samen, Milch 0,1% Fett, Ultrapure L-Glutamine Powder, Zarte Haferflocken, Ultrapure Creatine Monohydrate, K-Classic Mozarella Minis, Feinkost Dittmann Mini Teufli, Brändle Kürbiskernöl, Mazzetti Aceto Balsamico Di Modena, Rinatura Bio Weizenkeimöl, Gut & Günstig Natives Olivenöl Extra, Strauchtomaten. Snacks/Other: TiP Brausetablette Vitamin C. more...
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2225 kcal
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Activities & Exercise:
Resting - 9 hours and 38 minutes, Reading - 1 hour and 18 minutes, Housework - 1 hour, Sleeping - 8 hours, Sitting - 2 hours, Watching TV/Computer - 2 hours and 4 minutes. more...
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gaining 15.4 lb a week
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m6646734-37's weight history
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