Weigh In record (no journal entry) for 30 September 2018
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127.0 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2018:
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1702 kcal
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Fat: 64.35g | Prot: 53.12g | Carb: 231.07g.
Breakfast: I Can't Believe It's Not Butter! Butter, Frylight Extra Virgin Olive Oil Spray, Egg, Warburtons Toastie. Lunch: Bananas. Dinner: Carrots (without Salt, Drained, Cooked, Boiled), Yellow Sweet Corn (Kernels Cut off Cob, Frozen), Green Peas (Frozen), Cooked Green Cabbage, Boiled Potato (without Peel), Bisto Vegetable Gravy Granules, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Cooked Swede (Fat Not Added in Cooking), Aldi Lamb Chops. Snacks/Other: Village Bakery Fruit Pancakes Mini, Tesco Strawberry Cheesecakes. more...
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losing 0.7 lb a week
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elaine 1966's weight history
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