Weigh In record (no journal entry) for 29 September 2018
|
145.7 lb
Lost so far: 4.9 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 September 2018:
|
1201 kcal
|
Fat: 41.19g | Prot: 80.80g | Carb: 126.68g.
Breakfast: Ovo, Tirolez Queijo Prato Zero Lactose Light, Vale do Sol Pão Integral tipo Australiano. Lunch: Filé de Frango Grelhado, Alface Americana, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Empada de Frango. Dinner: Tirolez Queijo Prato Zero Lactose Light, Vale do Sol Pão Integral tipo Australiano, Camil Biscoitos de Arroz Integral. Snacks/Other: Maçã. more...
|
gaining 1.1 lb a week
|
|
Other Related Links
Members
|
ana.ana.av's weight history
|