Weigh In record (no journal entry) for 29 September 2018
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155.4 lb
Lost so far: 3.3 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2018:
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1305 kcal
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Fat: 58.90g | Prot: 24.80g | Carb: 165.63g.
Lunch: Olivenöl, Alpro Sojajoghurt - Natur Ungesüßt , Haferflocken, Äpfel, Karotten, Kartoffeln. Dinner: Golssener Frühlingskartoffelsalat mit Essig & Öl, DM Bio Vegetarische Bratlinge . Snacks/Other: Sprite Sprite, Crusti Croc Erdnuss Flips. more...
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losing 0.5 lb a week
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 Comments
Es geht langsam voran aber stetig
29 Sep 18 by member: DaniKo2014
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Prima👍, wünsche dir weiter viel Erfolg 🍀 und ein schönes Wochenende!🌞🙋♀️
29 Sep 18 by member: Steffie0102
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29 Sep 18 by member: DaniKo2014
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