H.M.K.2's Journal, 29 September 2018

173.3 lb Lost so far: 31.7 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

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1705 kcal

Fat: 90.85g | Prot: 99.25g | Carb: 103.56g.   Breakfast: Schweinebauch, Paniertes Schnitzel, Viva Vital Eiweißbrot Lower Carb, Kaffee mit Milch. Lunch: Essig und Öl Dressing (Hausrezept), Kochlöffel Frischer Gemischter Salat, Dr. Oetker Pizza Tradizionale Diavola Calabrese. Dinner: Heineken 0.0, Grillido Rind & Chili. Snacks/Other: Duplo Duplo, Power System High Protein Bar Cocos. more...

2447 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour and 30 minutes, Resting - 11 hours and 25 minutes, Sleeping - 11 hours and 5 minutes. more...