ketojenikdiet's Journal, 28 September 2018

170.2 lb Lost so far: 0 lb.    Still to go: 37.9 lb.    Diet followed reasonably well.

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879 kcal

Fat: 27.46g | Prot: 58.54g | Carb: 96.77g.   Breakfast: Susamlı Simit, Zeytinler (Küçük-Ekstra Büyük), TekSüt Lor Peyniri. Lunch: Herbalife Çikolatalı Shake. Dinner: Herbalife Çikolatalı Shake. Snacks/Other: Süt, Kuru veya Sert Salam. more...

2041 kcal

Activities & Exercise: Vibrating Platform Machine - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...