Weigh In record (no journal entry) for 28 September 2018
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147.7 lb
Lost so far: 3.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2018:
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1519 kcal
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Fat: 90.35g | Prot: 95.80g | Carb: 80.14g.
Breakfast: Santa Fé Linguiça Pura de Porco, Batavo Requeijão Cremoso Light, Nutrella Pão Integral 7 Grãos, Café, Ovo, President Queijo Mussarela, Manteiga (com Sal). Lunch: Tomates, Pepino (Descascado), Pernil Assado, Arroz Branco (Cozido), Feijão Preto, Repolho Refogado. Dinner: Carne de Vaca Moída, Yoki Aveia em Flocos Finos, Jasmine Farinha de Linhaça Dourada Estabilizada, Ovo. Snacks/Other: Pastel de Carne, Abacate. more...
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losing 3.9 lb a week
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