Weigh In record (no journal entry) for 28 September 2018
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160.5 lb
Lost so far: 0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2018:
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417 kcal
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Fat: 19.03g | Prot: 26.10g | Carb: 38.64g.
Breakfast: Marita Café Marita Verde. Lunch: Beterrabas, Ovo Frito sem Gordura. Dinner: Coca-Cola Refrigerante Zero, Catchup, Ovo Frito sem Gordura, Scala Queijo Prato, Tomates. Snacks/Other: Beterrabas. more...
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losing 3.6 lb a week
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helencruzloira's weight history
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