Weigh In record (no journal entry) for 28 September 2018
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112.9 lb
Lost so far: 28.2 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2018:
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1250 kcal
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Fat: 46.30g | Prot: 122.99g | Carb: 83.11g.
Breakfast: Леовит Батончик-Мюсли Кофе с Шоколадом, Яблоко. Lunch: Жареная или Запеченная Куриная Грудка. Snacks/Other: Dr. Korner Хлебцы Злаковый Коктейль Медовый, KDV Вафли Твист, Жвачка. more...
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losing 0.8 lb a week
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