Weigh In record (no journal entry) for 27 September 2018
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161.2 lb
Lost so far: 2.4 lb.
Still to go: 6.8 lb.
Diet followed N/A.
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Diet Calendar Entries for 27 September 2018:
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1740 kcal
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Fat: 80.01g | Prot: 71.80g | Carb: 187.79g.
Breakfast: Canela, Café com Leite e Açúcar, Kibe Frito. Lunch: Água com Limão, Queijo Branco, Cenouras, Pepino (Descascado), Sadia Salsicha, Ovo Cozido, Clara de Ovo Cozida. Dinner: Del Valle Laranja Caseira, X Salada. Snacks/Other: Canela, Café com Açúcar, Kobber Granola de Cereais, Banana Nanica, Trio Barra de Cereal Banana com Aveia e Mel Light. more...
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1988 kcal
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Activities & Exercise:
Weight Training (moderate) - 8 minutes, Walking (brisk) - 4/mph - 17 minutes, Bike Machine (Cycling) - 1 minute, Sitting - 20 minutes, Showering - 5 minutes, Sleeping - 8 hours, Resting - 14 hours and 47 minutes, Abdominal (Sit Ups) - 2 minutes, Standing - 20 minutes. more...
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gaining 0.2 lb a week
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