Weigh In record (no journal entry) for 28 September 2018
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208.3 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2018:
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3000 kcal
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Fat: 70.69g | Prot: 181.55g | Carb: 425.61g.
Breakfast: Siyah Zeytin, Haşlanmış Yumurta, Dost Yarım Yağlı Süt, Kurutulmuş Hindistan Cevizi, Eti Lifalif, TekSüt Lor Peyniri. Lunch: Yeşil Mercimek Çorbası, Et Döner, Bulgur Pilavı. Dinner: Bulgur, Tam Yağlı Sade Yoğurt, Banvit Hindi Göğüs. Snacks/Other: Elma, Kuru Kayısı. more...
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2322 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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gaining 1.1 lb a week
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