Weigh In record (no journal entry) for 27 September 2018
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169.8 lb
Lost so far: 20.5 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2018:
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978 kcal
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Fat: 29.45g | Prot: 67.34g | Carb: 106.29g.
Breakfast: Mymuesli Eigen Mix met Aardbei, Mymuesli Eigen Mix Crunchy Spelt, Jumbo Magere Melk. Lunch: Jumbo Geroosterde Paprika & Tomatensoep. Dinner: Vomar Biefstuk Tartaar, Servero 100% Appelmoes, Iglo Spinazie met Alpro. Snacks/Other: Lay's Oven Chips Naturel, The Nature All Granola Bites Beautiful Blueberry. more...
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losing 4.6 lb a week
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