skydiverjim's Journal, 27 September 2018

189.0 lb Lost so far: 11.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

---

1976 kcal

Fat: 69.93g | Prot: 105.62g | Carb: 230.53g.   Breakfast: Living Essentials 5-Hour Energy Drink, Boost Boost High Protein, Jimmy Dean Ham & Cheese Croissant Sandwiches. Lunch: Boost Boost High Protein, Peanut Butter and Jelly Sandwich. Dinner: Longhorn Steakhouse Freshly Baked Bread Loaf, Logan's Roadhouse French Fries, Longhorn Steakhouse Mixed Greens Side Salad, Longhorn Steakhouse Renegade Top Sirloin (6 oz). more...

2088 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...