Weigh In record (no journal entry) for 26 September 2018
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204.6 lb
Lost so far: 48.9 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2018:
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878 kcal
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Fat: 41.52g | Prot: 30.09g | Carb: 95.12g.
Breakfast: Gekookt Ei, Tijgerbol. Dinner: Vomar Romige Knoflooksaus, AH Shoarmavlees, Pitabrood. Snacks/Other: AH Roomboter Amandelstaaf, Mentos Drop, McDonald's Milkshake Aardbei (Klein). more...
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losing 3.1 lb a week
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