Weigh In record (no journal entry) for 19 April 2008
|
255.0 lb
Lost so far: 15.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 April 2008:
|
2069 kcal
|
Fat: 70.73g | Prot: 169.02g | Carb: 203.66g.
Breakfast: soy milk, kashi autumn wheat. Lunch: Lasagna with Meat, Whole Wheat Noodles . Dinner: Solid White Albacore Tuna in Water, Cafe Steamers Creamy Dill Salmon. Snacks/Other: cheese, Cabbage Kimchi, slim jim. more...
|
losing 2.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
coz's weight history
|