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Foco!
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221.3 lb
Lost so far: 10.6 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2018:
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467 kcal
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Fat: 20.84g | Prot: 48.43g | Carb: 19.35g.
Lunch: Ovo Mexido, Cebolas, Carne de Porco do Lombo (Lombo, Magra), Batata Inglesa Cozida, Cenouras, Coca-Cola Coca-Cola Zero. more...
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losing 3.1 lb a week
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