Weigh In record (no journal entry) for 25 September 2018
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187.8 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2018:
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1923 kcal
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Fat: 71.33g | Prot: 183.99g | Carb: 125.64g.
Breakfast: Growth Supplements Proteína da Carne, Yoki Amendoim Descascado Salgado, Naturale Granola Cereais e Frutas, Omelete ou Ovos Mexidos com Vegetais. Lunch: Batata Inglesa Cozida, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Massa Leve Nhoque, Perdigão Filezinho de Frango (Sassami). Dinner: Naturale Granola Cereais e Frutas, Whey Protein. Snacks/Other: Ovo Cozido, Whey Protein. more...
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3015 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Race - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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