Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
rschafer1970
Journal
25 Sep 18
rschafer1970's Journal, 25 September 2018
rschafer1970's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 25 September 2018
135.8 lb
Lost so far:
18.2 lb
.
Still to go:
21.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 September 2018:
974 kcal
Fat: 40.69g | Prot: 32.13g | Carb: 120.18g.
Breakfast:
Tea (Brewed), Granulated Sugar.
Lunch:
Mary's Organic Crackers Herb Quinoa Cracker.
Dinner:
Grape Tomatoes, Mushrooms, Cheese Gnocchi, Olivieri Gnocchi .
Snacks/Other:
No Name Hot Chocolate Mix, Baileys Irish Cream.
more...
1727 kcal
Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
5 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
rschafer1970's weight history
view complete history