|
Het is er weer af 🎉
|
205.0 lb
Lost so far: 48.5 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 September 2018:
|
1117 kcal
|
Fat: 51.86g | Prot: 56.65g | Carb: 110.64g.
Breakfast: Optimel Magere Kwark met Magere Yoghurt Aardbei, Roosvicee Multivit Aardbei Sinaasappel. Lunch: AH Ham Kaas Croissant. Dinner: Maggi Jus Naturel, HAK Appelmoes 0%, Lidl Spekreepjes, AH Snijbonen, Aardappelen (zonder Schil, met Zout, Gekookt), Optimel Chocolade Drink, Deen Kip Cordon Bleu. Snacks/Other: Verkade Chocolade Wit. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marrrrissa's weight history
|