Weigh In record (no journal entry) for 24 September 2018
|
180.8 lb
Lost so far: 46.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 September 2018:
|
2606 kcal
|
Fat: 84.01g | Prot: 90.50g | Carb: 336.40g.
Breakfast: Salatalık, Domatesler, Beyaz Ekmek, Sıcak Suda Pişirilmiş Yumurta, Tulum Peyniri. Lunch: Siyah Üzüm, Salatalık, Beyaz Ekmek, Vatan Barbunya Pilaki. Dinner: Domatesler, Soğanlar, Kuru Fasulye. Snacks/Other: Erikler, Kızılay Vişneli Soda, Ceviz. more...
|
|
3478 kcal
|
Activities & Exercise:
Yard Work (gardening) - 1 hour, Standing - 9 hours, Hiking - 1 hour, Resting - 7 hours, Sleeping - 6 hours. more...
|
losing 0.7 lb a week
|
|
Other Related Links
Members
|
ali akn's weight history
|