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adna.santos
Journal
24 Sep 18
adna.santos's Journal, 24 September 2018
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Weigh In record (no journal entry) for 24 September 2018
149.9 lb
Lost so far:
0 lb
.
Still to go:
24.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 September 2018:
837 kcal
Fat: 25.01g | Prot: 40.12g | Carb: 94.18g.
Lunch:
Ovo Frito, Alface, Batatas Fritas, Quero Feijão Carioca , Filé de Frango Grelhado, Bohemia Cerveja Pilsen, Arroz Branco, Coca-Cola Coca-Cola Light.
Snacks/Other:
Kibon Sorvete de Creme, Maçã.
more...
190 kcal
Activities & Exercise:
Bike Machine (Cycling) - 20 minutes, Apple Health - 23 hours and 40 minutes.
more...
gaining 18.5 lb a week
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